15°– Challenge yourself


Every day is a new day. Every day will just be once.
Make it unique and challenge yourself once a day.

//Go outside//Talk to a stranger//Wish somebody you don’t know a great day.

//Write a letter on paper//Put a stamp on it//Make it to the postoffice on time.

//Create food just out of natural ingredients//Bake your own bread//Squeeze a fresh juice.

//Raise your voice//Read out something loud//Sing on the way to the store.

//Feel your muscles//Take a run through a nearby park//Dance in your apartment to your favorite music.

//Spend time caring about somebody//Give a hug, kiss or smile to another person//Call an elderly person.

//Feel your breath deep inside your chest//Hear yourself laughing out loud//
Enjoy it.


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